Salmon Skin: To Eat Or Not To Eat?

Salmon is a popular and versatile seafood choice. It’s delicious, but did you know the skin is actually good for you?

Salmon is loved for its: – Flavorful and flaky meat – Versatility in cooking – Rich source of nutrient

Some people avoid salmon skin because of texture or health concerns. Let’s explore the facts! 

Salmon skin is actually: – Safe to eat – Packed with nutrient

Salmon skin is high in: – Omega-3 fatty acid – Vitamin D – Vitamin B

Omega-3s in salmon skin are essential for: – Heart health – Brain function – Healthy skin

– High heat reduces vitamins and omega-3

For maximum benefits: – Bake salmon with skin on