Salmon Skin: To Eat Or Not To Eat?
Salmon is a popular and versatile seafood choice. It’s delicious, but did you know the skin is actually good for you?
Salmon is loved for its:
– Flavorful and flaky meat
– Versatility in cooking
– Rich source of nutrient
Some people avoid salmon skin because of texture or health concerns. Let’s explore the facts!
Salmon skin is actually:
– Safe to eat
– Packed with nutrient
Salmon skin is high in:
– Omega-3 fatty acid
– Vitamin D
– Vitamin B
Omega-3s in salmon skin are essential for:
– Heart health
– Brain function
– Healthy skin
– High heat reduces vitamins and omega-3
For maximum benefits:
– Bake salmon with skin on