Can You Eat Eggs If You Have Diabetes?

Eggs are a diabetes-friendly food that can be included in a balanced diet.

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Eggs are low in carbs and unlikely to raise blood sugar in moderation

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Packed with protein, eggs provide essential amino acids for muscle building.

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Eggs contain vitamins A, D, choline, lutein, zeaxanthin, and potassium

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Despite cholesterol content, eggs may improve HDL (good) cholesterol levels.

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Egg whites are virtually fat- and cholesterol-free for those concerned.

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Replace carb-heavy breakfasts with omelets or egg dishes for better glucose control.

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Consult a dietitian for personalized recommendations on egg intake.

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