What Happens to Your Body When You Eat Tomatoes Regularly
Tomatoes, vibrant and versatile, pack a nutritious punch.
Heart protectors: Rich in lycopene, tomatoes may lower heart disease risk.
Cancer fighters: Carotenoids in tomatoes show anti-cancer potential.
Skin savers: Antioxidants and vitamin C boost skin health.
Digestive aids: Fiber in tomatoes supports gut and bowel health.
Nutrient dense: Loaded with vitamins A, C, K and potassium.
Cooking boost: Roasting enhances lycopene absorption for added benefits.
Versatile delights: Enjoy tomatoes raw, cooked, in salads, and sandwiches.